Friday, July 19, 2013

Today is Friday, lets go thru the refrigerator and throw out all old food, salad dressings, etc.  Check expiration dates and check foods for mold.  By doing this you rid yourself of foods that could possibly make you sick; it also cleans out the refrigerator to keep spoiled foods from contaminating the foods that are still in good condition to be eaten.  If you're going food shopping, check the meats and salad mixes and fruits for today or Saturday expiration dates.  This will save you some money as they will have coupons on them with money off.  It's okay to buy them and refrigerate or freeze them at home, they just have to be off the shelves in the store as of these dates.  Have a great day. 

Thursday, July 18, 2013

Its the end of the week, today is Thursday, but its my "Friday", Yeah!!  Using the weekend, since it's suppose to "storm" all weekend, I am taking the time to reflect and look at next week and the rest of the month on my planner.  Do I need to make some changes; what is "urgent important" and what is "most important"?  When you stop and look at things in this way, it allows you to take a different look at what you're doing and how things are getting done.  Stop and listen below the noise, take a moment to enjoy some of the things you miss day-to-day "multi-tasking" to try and "get it all" done.  Learn to enjoy the "little" things in life, they come a lot more frequently than the "bigger" things. 

Tuesday, July 16, 2013

Lightning Safety Alert! 
Did you know lightning is attracted to water.  Be careful outside when it is storming and remember this: 
  lLightning’s distance:  Count the time from the flash to the bang—for each 5 seconds between, the lightning is 1 mile away (activate lightning safety plan at count of 30 or 6 miles away) and don’t resume activities for 30 minutes—it’s called the 30-30 rule

Monday, July 15, 2013

Stop! Take a look at where you are.  Make sure you eat right, drink plenty of water to flush your system, stay out of the heat as much as possible.  It's important to take care of your self, its the little things that can make a small problem become a big problem.  Preventive maintenance for one's self and family can keep you healthy so that you can enjoy your summer.